Dr. Rhea is working on it. "Matt Rhea is my go to guy for all scientific based research in the field of strength and conditioning. Membership; Books; Training Gear; Login. 3D cameras on every weight rack track essential metrics like bar speed and power. Basketball is a fast-paced sport that requires explosive strength, top speed, agility and fine-tuned on-court skills. In addition we share some lessons on team speed, training speed in a large group setting, and even off-ice speed training for on-ice performance by Xavier Roy. Learn More{{/message}}, {{#message}}{{{message}}}{{/message}}{{^message}}It appears your submission was successful. How do you develop the quality on the field and in the weight room? Remember, these are the same people who believe the weight room turns boys in into men and losers in champions, but see no value in track other than the genetic expression of athleticism. I get challenged daily by people who dont. Filthy rich. They may have a point. Regardless, Rhea and Ballou will change the stereotype. The training tools and programs are designed to take the athlete just beyond his/her ground based training . By clicking submit below, you consent to allow 1080 Motion, Inc. to store and process the personal information submitted above to provide you the content requested. In addition, track specifically *improves* these traits. Sometimes its not as anti-track as it is weight room centric. It is interesting to me that many refuse to raise the issue concerning the track v football debate! 5 Things Every Parent Should Know Before Their Child Joins a Sport. The average track coach comes from a distance background or subscribes to a run-them-to-death, 10200 program. Im honored that someone of your status would write such a lengthy response. Wide receiver Slade Bolden played baseball in high school. The pressure to win leads me to believe the track coach will do whats best for the team, not for the athlete looking for a football scholarship. There was a phase where Dave Ballou and I were collecting data and looking at it, and trying to make sense and give it a perspective that would thenallow us to make decisions.. The team recently earned their first Top 25 ranking since 1994. Ive had kids improve by 6.0 mph in four years. Rhea launched a consulting company in 2001 and helped NFL, NBA, MLB and NHL teams, International Olympic programs and college athletic departments. Owners of private gyms in our area constantly tell kids that track reveals speed and does not improve speed. I cant forgive these meatheads because they are speaking against educational school-based sports. And its not getting any better in Illinoisin the class of 2021 (131 D-1 football commits), only 39% ran track. Every season, a different sport offers an amazing educational opportunity for athletes good enough to play. Many people share your take on the benefits of wrestling for football players. [Taking] an example of an athlete whose acceleration is good, but their speed either in transition to top speed or their top speed is lacking, we might use more assisted sprinting, more longer resisted runs compared to an acceleration run that might be 10-12 yards we might go up to 30 or 40 yards, and do so at a much higher speed that is much closer to maximum speed.. As a rule, cookies will make your browsing experience better. The track just reveals speed crowd would be fighting mad if someone with no weight room cred said The weight room simply *reveals* strength. Even though that statement is partially true, we know the weight room also *improves* strength. Every football coach loves fast players, but they see speed as a genetic trait. speed training, injury prevention and performance optimization to clients in the NFL, NBA, MLB, NHL, International Olympic programs and top collegiate athletic departments. The most effective way to do this is to disable cookies in your browser. When I do EMG testing, our players absolutely love looking at their coordination patterns and comparing it to past results. Dr. Rhea completed a Bachelor of Science in Physical Education (Southern Utah, 1998), a Master of Science in Exercise Science (Arizona State, 2001), a Doctorate of Philosophy in Exercise and Wellness (Arizona State, 2004), and a Master of Science in Sports Management (American Public University, 2016). Since 2017, 1292 high schools in Illinois produced only 936 Division I football players. Learn More In general, cookies are used to retain user preferences, store information for things like shopping carts, and provide anonymised tracking data to third party applications like Google Analytics. Our groundbreaking technology is the product of a unique mix of expertise in sports physiology and advanced control systems. Despite power being the main priority, the players max strength has ballooned, as well. S&C coaches and ball coaches with no experience in track and field are certain that track and field simply *reveals* athleticism. Barmore was not a multi-sport athlete in high school. Lessons in Defying Gravity with Coach Caryl Smith Gilbert. In the weight room, a players resistance training program isnt based on his position, but his specific neurological needs. Many exercises involve a unilateral component, as Rheas research has found muscle recruitment patterns during a single-leg or split-stance movement are often far different from a bilateral equivalentand usually more akin to whats required during sprinting. He has published nearly 100 studies and presented in 7 countries around the world. Ive timed 210,000 max speed sprints in 21 years. Training Programs; Movement Library; Online Hangouts; Events; Store. It was speed training I'd never been on. Learn how elite athletes supercharge their performance by following scientifically-supported nutrition strategies. You have to have a perspective on the data before you can truly make decisions based off of it., Acceleration. Dr. Rhea has worked as a strength and conditioning coach at all levels including 8 years in high school, 4 years in college and 2 in the NFL. For those of you new to the miles per hour game, DK Metcalf ran 1.37 mph faster than Budda Baker in the famous rundown back in October 2020. The other projected top ten pick in the draft is Patrick Surtain II, who ran 10.87 in the 100m at American Heritage H.S. Or what average and peak speeds are supposed to look like in certain positions. The feedback from the athletes is that it is very challengingthey start to realize how close they are to competition and getting back to 100% as they feel their knee being able to stabilize in that type of a situation. Im a huge fan. Feed the Cats is speed-focused. Sign up to hear from us about specials, sales, and events. But the true secret ingredient in that formula is individualization. Image 3. Another advantage that basketball and wrestling have over track is the pressure of going head-to-head with an opponent. You see, Alabama has always recruited the best athletes in the country. The players are performing wind-resistant runs to increase the initial quickness, lateral movements, and overall explosiveness upon the snap of the ball. With everyone beating the bushes to find the fastest high school football players, the difference will become the training of those athletes at the college level. And coach that says out of sight, out of mind, is not a very good coach at developing talent. How can peak power be measured and managed? Its refreshing to know I dont need to shave my head, wear a shirt thats too small, wave a towel and pull the head coach back from the field to the sideline to be considered a quality S&C coach. In one research study published in the American Journal of Sports Medicine involving 17 high school track teams over a season (77 days), one injury occurred for every 5.8 males and the average number of days missed for males was 8.7 ouch! He has established a superb record of helping sports teams reduce injury rates and enhance performance through strength, power, and speed development. In some situations, athletes gain an edge with prescribed use of safe supplements. Tony Holler is the track coach at Plainfield North High School. Success leaves clues. Through STACK, youll find the explosive workouts, conditioning and full-body strength training you need to get bigger, faster and stronger on the lacrosse field. Two soft-tissue injuries. Each spike represents the power generated by each leg during push off. RT @RheaPerformance: A well designed summer training program sets the foundation for a successful HS football season. Once we identify that, then thatdrives the training method.. LSUs Ed Orgeron went on the recruiting trail looking for track athletes as soon as they won last years national title. The old adage you cant teach speed or you cant develop speed in guys at this level is just highly inaccurate, says Rhea, the High Performance Coordinator for Indiana Football. The other two-thirds wouldnt be getting what they actually need, says Rhea. Smith is projected as a top ten pick in the NFL Draft. Firing off the ball. Tipping point? Their selfishness hurts kids. And, stop doing shit that makes players slow! But if an athletes focus is football, especially for linemen, there may be better options than track. Your email address will not be published. As they get closer and closer to returning to play, they need to experience a more dynamic stress in order to make that jump from the controlled rehab setting to a very uncontrolled field sport. This weeks Friday Five with Jenna Bam discusses these topics and more. The ability to see the force output, what the power production is, the different stages of a sprint, right-to-left comparisons, all that stuff is just gold for a sport scientist like me, Rhea says. While the strength and size of different muscle tissue plays a role in speed, its really an athletes neurological components that have the biggest impact on how fast they can run. @IndianaFootball pic.twitter.com/4l2b2tGJZ7, Matt Rhea, PhD (@MattRheaPhD) July 17, 2019, My approach to speed development is targeting the wiring, not necessarily the bigger components like muscle tissue or even contractile componentsits the wiring. What happens is that the track coach will often refuse to modify their program, saying they need all their practice time to focus on their track events youre all in, or not in at all! I also loved a previous article you posted here about reducing weekly practice volume for high school football; I picked up lots of good insights from that one. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); https://1080motion.com/wp-content/uploads/2018/06/shutterstock_392623594.jpg, https://1080motion.com/wp-content/uploads/2020/05/1080Motion_Logos.svg, Speed 101 With Dr. Matt Rhea and Indiana University Football, Change of direction. The prioritization of speed can be seen in this tweet by Dr.Matt Rhea from last May: The greatest sprint coach in the country, Boo Schexnayder, recognized the significance of Matt Rhea. Theres nothing fair about recruiting. (The #1 best sport for building athleticism! More people are reading SimpliFaster than ever, and each week we bring you compelling content from coaches, sport scientists, and physiotherapists who are devoted to building better athletes. Login; Member Profile; Join; Search; Menu Menu; GAINcast Episode 183: From data to speed (with Matt Rhea) March 2, 2020 / by Martin Bingisser. Alabama will continue to recruit the best athletes in the country. For both male and female athletes in this study, sprinting accounted for 46 percent of all injuries, and 83 percent of the injuries involved the lower extremities. Dr Rhea has shown that. So, to achieve peak power more quickly, Rhea says he and Ballou tend to focus more on the neurological component than the muscular. Many football coaches have this I gotta have them in my spring football program for the illusion of the numbers game, and to make enboldened statements such as we have 125 kids in our program. These ideaologies are useless to their respective programs and harmful to the kids. $$$, Same with many football coaches. The fifth potential first-round pick coming out of Alabama this year will be 64 310 pound DE Christian Barmore. Rhea regularly utilizes EMG testing to assess how well a players program is addressing muscle coordination deficiencies. That propensity to be dominant on one muscle group is very common across athletes, Rhea says. While writing this, on the day after the NCAA National Championship Game, I tweeted: It really seems like last night was a tipping point. And it truly feels like something happened, where things will never be the same again. All Rights Reserved. While the large size of a college football team presents countless logistical challenges, one upside for Rhea has been the sheer volume of data available for comparison and analysis. And theres actually quite a bit of difference from athlete to athlete, even in something like a vertical jump. Before you can really make those decisions, you need to know what the power output is supposed to look like in the first five yards of a sprint for a football player, versus the power output in the next five yards. Tired is the enemy not the goal. Instead, his exploration of other factors led to a program of drills that he also uses to train speed in high-performance athletes. Click Here to experience a Free Performance Evaluation Session. About this Webinar : Matt Rhea is a renowned specialist on speed development in team sports who recently joined the Crimson Tide as Director of Sports Science. He looks at data from performance metrics and helps tailor the S&C program based on analytics. Just because you want it to be true, doesnt make it true. When they see the objective data, they can start to realize that they are actually at 80% or 85% or wherever theyre at. The light force production makes it laughable as speed developer. Training consultations and program design services are available. Safety Daniel Wright ran the 400m in 48.60, high jumped 64, and long jumped 226. Advanced (Ages 11-14) 5:00p-6:30p & 6:00p-7:30p. Those kind of improvements are a combination of the intense work ethic of our players and the fact Dave Ballou and I are willing to invest a ton of time into individualizing this as best we can for our players.. Im embarrassed for these people. Or will we find people who can make those athletes faster and more powerful? Smart choices in when and where to insert exercises, as well as what variations can better improve training outcomes, are a primary goal for coaches.
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