I would recommend Sea Moss to anyone with the caveats you spoke of in your article. Drain the water from the bowl and as you do youll notice that the sea moss has lost some of its colors and become almost translucent. Gina, THANK YOU for this article and sharing what you've learned! Thanks for educating people on this amazing underrated superfood! Press the space key then arrow keys to make a selection. Chondrus Crispus, also known as Irish Sea Moss, is a type of edible algae or seaweed. The major advantage of using this species of sea moss besides its high nutrient content (Read Sea Moss Nutritional Benefits), is that it grows all year round. IRISH MOSS (GRACILARIA) IS A RED MARINE ALGAE USED FOR FOOD BY MANY AND USED TO FIGHT TUMORS AND CANCERS BY THE FEW. When youre looking for a place to purchase, resist the urge to over-purchase. I hope that helps! Gracilaria tenuistipitata. On basis of these results, the effects of cell wall polysaccharide degrading enzymes were studied on some other red seaweeds. There are over 6,000 species of red algae. I truly think everyone should continue to dot heri research to see if sea moss is best for them. The high levels of iodine within the product itself means you should always use caution when using and consuming Irish moss and other sea moss products. But again that's A LOT of Chondrus Crispus and that much alone should last you for at least 6 months if not more. How can I tell if my sea moss has been farmed? All Rights Reserved. Choosing a selection results in a full page refresh. It happens occasionally in nature and may end up in your batch of Irish moss but its a low risk in and of itself. Gracilaria, also known as purple sea moss or Jamaican sea moss, and Chondrus crispus, the original Irish sea moss, have a lot in common. While most people eschew eating it plain, you can consume it that way in moderation. Thanks for all your hard work & information. I have seen some companies sell raw sea moss for $30 for just 2 ounces! Many purchase a years supply and make it last from harvest to harvest. Genus Gracilaria can grow on both rocks and ropes. Chondrus crispus sea moss species are scarce to find; therefore, it retails at a higher price than Genus Gracilaria. Always look at the items that are added to the package. (Read Eat Your Seaweed from the Irish Times). Because of the enormous amount of questions I get on a daily basis from that article alone, I feel it's important to share as much information as I possibly can. I'm not saying you should or should not buy pool grown, ocean-farmed, or wildcrafted sea moss. In my opinion, that makes it a decent option. This gelling property is one of its most famous attributes, and it helps explain why Irish moss is especially good for skin care lotions and creams. Both Irish Sea Moss (Chondrus Crispus) and Genus Gracilaria are concentrated sources of 92 essential minerals.107 minerals are found in the human body, our bodies won't survive without them. Not so long ago most of our Irish moss sales were to specialty ingredients customers such as beer brewers. Between a longer growing season and the pool farmed versions, you can find this type of moss in almost every corner of the market with ease. Among them, Gracilaria, a genus of red algae, is a most promising source as a functioning feed additive and the most studied red seaweed species in aquaculture. Because of its rarity, it's much more expensive. 2 min read. Dr. Sebi himself may have inadvertently contributed to this confusion by referring to Jamaican sea moss asChondrusin his presentations (many of which can be viewed online). Spirulina contains 30 times more protein than sea moss, as well as more iron too. They also contain antioxidants, anti-inflammatory properties, and other beneficial compounds like carrageenan and anthocyanins. The list is subject to change if indeed I find ill practices and/or I test more companies. Although extremely rare, its one of the possible side effects of consuming too much seaweed. Your email address will not be published. A study recently published inMarine Drugsshowed that temperate (cold water) seaweeds contained more total lipids and heart healthy omega-3 fatty acids than tropical (warm water) seaweeds. While the three seaweeds may look similar, they are different. Like most seaweeds, sea moss is highly nutritious, offering an abundance of minerals including iron, potassium, calcium, and magnesium; vitamins A, E, and C; dietary fiber; high levels of iodine; as well as unique bioactive polysaccharides being studied by scientists for their health benefits. What About Sea Moss Capsules, Flakes, and Powders? One chemical found in Irish moss specifically is fucoxanthin that gives the moss its red-brown color and helps to regulate blood sugar. Vegan With Curves. If youre not keen on eating the sea moss plain, many companies now sell a gel that gives you the same excellent benefits without the texture or taste. However, it should be clear at this point that not all sea mosses are alike! Depending on its origins, there may be variations in color and nutrient density, but we are still biologically talking about sea moss. In Jamaica and Trinidad and Tobago, it is boiled with milk and cinnamon to make the thick drink Irish Moss and its believed to be an aphrodisiac (!). As opposed to microalgae which are microscopic single-celled plant-like algae, macroalgae are multicellular and large-size algae visible to the naked eye. By now, most of us know irish sea moss is an edible algae that is commonly used in traditional medicine and as a dietary supplement. We always recommend our customers eat a variety of seaweeds rather than one. Potassium is an electrolyte found in the cells of your muscle and the right amount of potassium can help reduce muscle cramps. This all depends on what type of application youll be using the moss for. Eventually, we recommend taking spirulina and sea moss together and getting the best of the sea! A special feature of Irish moss is its high carrageenan content, a mucilaginous polysaccharide used to thicken and gel foods. The FDA recommendation is less than 225 micrograms each day so only use one to two servings equaling about 2-4 tablespoons of sea moss each day to keep your levels at a healthy space. Below is a photo I took of my personal stash of Irish Sea Moss. While they chose to eat it out of a large amount of desperation, there was and still is a huge amount of benefits available in this variety as well. From what you are describing, that is definitely not chondrus crispus. Because it's rare, it's hard to acquire and limits on how much you can get. The list is subject to change if indeed I find ill practices and/or I test more companies. Enjoy Fast and Free Shipping on Orders Over $50 in the Contiguous US. There are two types of sea moss that people will find on the market. Their high mineral and fiber content, along with bioactive polysaccharides unique to seaweed, are said to make sea moss an effective pre-biotic to promote the growth of healthy gut bacteria. Magnesium 0%. Regardless, use with confidence that itsChondrus crispus,the real deal. Sea moss is one of the newest trends in the health and fitness world. Please speak with your doctor or other licensed healthcare professional before beginning any new supplement including Irish Sea Moss. Related: 7 Tips to on How to Build Curves on a Vegan Diet, In the video above, in the Chondrus Crispus section, at mark 0:45 (jump to video), Dr. said: "It's supposed to have, potassium iodide, potassium phosphate, a large percentage of calcium and magnesium.". lol. The constant supply makes it much more affordable than other types of seaweed and sea moss products. ), "Alkaline" Vegan Recipes (Inspired by Dr. Sebi), What are the 2 Main Different Types of Sea Moss, Dr. Sebi video on Sea Moss (Genus Gracilara), Advantage(s) of Genus Gracilaria Sea Moss, Disadvantage(s) of Genus Gracilaria Sea Moss, Where to buy Highly Quality Genus Gracilaria Sea Moss, Dr. Sebi Video on Sea Moss (Chondrus Crispus), Advantage(s) of Chondrus Crispus Sea Moss, Disadvantage(s) of Chondrus Crispus Sea Moss. Its only harvested in the summertime and only grows on rocks so it cant be easily duplicated at a pool farm. Check out this video below where he uses the name "Chondrus Crispus" but holds up a piece of Genus. Now just because something is farm-raised DOES NOT make it harmful or devoid of nutrients. These color variations sometimes make people think the product has been bleached when in fact it has not. AGAIN, NONE OF THESE COMPANIES sponsor Vegan With Curves. To understand how it differs from other seaweeds and edible sea vegetables, lets see the characteristics of each group. Genus Gracilaria has a fingered relatively thin string like look to it. Both Calcium and Magnesium work to help keep your bones in good shape which is needed for proper joint health. Sea moss is also sometimes called Carrageenan moss as a reference to its high content of polysaccharide carrageenan (55% of its dry weight). The idea of eating seaweed plain or blending it up in your morning smoothie can sound a little off-putting but for many the taste is minimal and youre able to get the same benefits without sacrificing your taste buds. AlthoughGracilaria, KappaphycusandEucheumacan be wild-crafted,most of the worlds supply of these species comes from farms located in Southeast Asia. Carrageenan is also used as a suspension agent and stabiliser in lotions and medicinal creams. Seaweed farm in Zanzibar. The confusion probably comes from the fact that the three seaweeds are commonly used for their carrageenan extract. Types of MOSS, could be used as a drug to help human . There are thousands of seaweeds that botanists classify into three main groups based on their pigmentation: brown algae (Phaeophyceae), green algae (Chlorophyta), and red algae (Rhodophyta). It can also be found on the Atlantic coasts of Canada and North America. You decide what to do with it. Like sea moss, you can eat kelp raw, cooked, in powder, or in health supplements. This is why its important to use this a little more sparingly than lots of other supplements on the market. There is a good chance that you will find sand in the package and this is a good sign that the product is real Irish moss. Please consult a qualified healthcare professional for personalized medical advice. The principal constituent is a mucilaginous body, made of the polysaccharide, , which constitutes 55% of its dry weight. See (Shipping Details) For Other Regions, Certified Organic Irish moss milled flakes or powder, A Reflection on Seaweed in Times of Crisis. In this post we take a tour through the Irish moss landscape to highlight some of the important differences, and similarities, between the various sea moss options. Because it requires considerable expertise to tell the many species apart, they are generally just referred to by their genus nameGracilaria. You can simply measure out a full teaspoon of moss as an ingredient to keep the complexity of the whole preparation to a minimum. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6769643/. As you can expect, green algae owe their name to their green color due to their high chlorophyll content. So this is the most commonly recognized version of sea moss. Alfredo Bowman, known as Dr. Sebi, may be the most well-known enthusiast of the nutritional and curative properties of Irish or sea moss, and the company he founded lives on today (Bowman died in 2016). Good stuff. This yellow spiral seaweed is nutrient-dense offering 90% of the vitamins and minerals that our body needs to function. There can also be some red strands mixed in but for the most part, this variation is yellow. Carrageenan is extracted from various seaweeds through an industrial process, and there is some controversy about whether it might be harmful to some people in this form. With the spike in popularity, many companies have started producing a fake version of the supplement to cash in on the trend. Fill a bowl with water and put your sea moss in to soak for 4-8 hours. I realize that on a metaphysical level, one could argue that everything that exists outside of us exists within us and I do agree with that statement. This lasts quite a while and gives you all the benefits of every type of moss. So I felt like they mislabeled it - I contacted the company asking for clarification about where it's harvested and the color difference, thinking it was supposed to be purple. Where can I buy actual wild grown sea moss? Brown algae are nutritionally interesting too. There are over 4,000 species. 430 Washington Junction Rd, Hancock, ME 04640. If you are looking to add sea moss to your diet, be sure to choose high-quality Chondrus crispus for maximum benefits. Yet the similarities don't stop there. CrossRef Google Scholar Lemos, D. & A. Rodriguez, 1993. I'm sure now that it's trending, more studies on this both varieties will come out. Also to note, yes, some people are also "rope growing" Maine/Chondrus Crispus, unfortunately. In the video above, in the Genus Gracilara section, at mark 0:45 (jump to video), Dr. said: "It locks onto a rock, onto a rock, and from that rock, it receives its nutrients. Spirulina is incredibly nutritious and is another popular supplement used to prevent and treat numerous health conditions. When softened inwater it has asea-like odour and because of the abundant cell wall polysaccharides it will form ajelly when boiled, containing from 20 to 100 times its weight ofwater. Although agar and the three types of carrageenan all dissolve in hot water, only lambda carrageenan readily dissolves in cold water. Health Risks with Irish Moss and Sea Moss, The Difference between Chondrus Crispus Vs. Gracilaria Sea Moss, What to Consider When Choosing Between Chondrus Crispus Vs. Gracilaria Sea Moss. They have legit organic sea moss and fast shipping times. We sell Maine Coast Irish Sea Moss (Chondrus Crispus) and obtain our sea moss directly from the harvester. I think your story is awesome, too! It could possibly be gracilaria but again, you cannot turn powder into gel. Youre probably thinking that if both versions have such great benefits, how do you even go about choosing between the two, whats the reason for asking sea moss vs. Irish sea moss. A teaspoon ofIrish moss flakes or powder(about 3-4 grams) added to a smoothie contains as much iron as 50 grams of raw spinach and meets 10% of your daily magnesium requirement.
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