It does NOT include all information about the possible uses, directions, warnings, precautions, interactions, adverse effects, or risks that may apply to this product. Fewer wrinkles. Plain loose tea leaves and tea bags brewed in water are acceptable to drink during fasting periods, but sweet tea, tea lattes, and any tea with caloric mix-insincluding syrup, honey, any sort of alternative dairy or cows milk product, sugar, or juiceare only acceptable to drink during your eating window. Human studies could verify that aspalathin works similarly in the body, but more research is needed. (2014, January 15). In this article, we list the potential health benefits of rooibos tea. Make sure to refrigerate it when its brewed. 30 N Gould St. STE R Aspalathin may also help people with diabetes reduce their risk of vascular inflammation and atherosclerosis. According to the results of a 2013 study, drinking six cups of rooibos tea daily for 6 weeks did not negatively affect the participants iron status. Therefore, enjoying rooibos tea in moderation as part of a balanced diet is unlikely to cause issues for most people. I recommend avoiding all green teas prior to and after surgery for at least 2 weeks because of the blood thinning potential. Other teas should be f Taking rooibos along with some medications that are broken down by the liver can decrease the effectiveness of your medication. Therefore, more high quality, recent research in humans is needed. Medically reviewed by Drugs.com. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. View abstract. Green rooibos tea is especially rich in antioxidants, including quercetin and aspalathin. Shimoi K, Masuda S, Shen B, et al. Other teas should be fine to drink. Move to pitcher and add other ingredients. We include products we think are useful for our readers. Those wanting to take advantage of any potential anti-diabetic effect would need to drink green rooibos. Before you use rooibos tea, consider these possible risks: Some compounds in rooibos tea can act like estrogen in the body. Caffeine is a natural Caffeine is present in black tea, green tea, and coffee. Let it steep in the sun for a couple of hours. Its an herbal tea made with leaves from a plant thats a member of the legume family (. Information regarding safety and efficacy in pregnancy and lactation is lacking. It has also been used to treat asthma, colic, eczema, headache, nausea, and mild depression.1, 3, 4, 5, Chemical constituents detailed for red bush tea primarily consist of flavonoids (ie, catechin, quercetin, rutin, vitexin, dihydrochalcones aspalathin, nothofagin) and phenolic acids (ie, caffeic, p-coumaric, ferulic, vanillic acids).5, 6, 7, 8, 9 Aspalathin, a dihydrochalcone C-glucoside, was identified in 1965,10 with green (unfermented) rooibos possibly containing more aspalathin than the commercial fermented rooibos tea.11 An enolic phenylpyruvic acid glucoside has also been identified.12, Phenolic content of extracts varies by season and production methods.13, Red bush tea contains no caffeine or pyrrolizidine alkaloids and low amounts of tannins (less than 5%), as determined by spectrophotometry and gas chromatography.14 The tea contains a relatively high level of vitamin C, as well as some sodium, potassium, magnesium, calcium, and zinc.5, 6, Antioxidant activity has been demonstrated in laboratory experiments and in cellular systems, and in vivo studies have been conducted in rodents and quails.9, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26 Reported total antioxidant activity varies depending on the assay method and on fermentation and processing methods.27, A small, single-dose study among healthy human volunteers did not detect any change in total antioxidant capacity using the oxygen radical absorbance capacity assay,28 while another study found small increases.29 Following consumption of 6 cups of rooibos tea daily for 6 weeks, improved antioxidant status and lipid profiles (decreased low-density lipoprotein [LDL] and triacylglycerol, increased high-density lipoprotein [HDL]) were reported among adults with risk markers for cardiovascular disease.30, Suppression of mutagenic activity has been demonstrated in rodents, including studies of liver and skin tumorigenesis,27, 31, 32, 33, 34 with rooibos tea lowering activity to a greater extent than green tea in at least 1 study.31. Samuels recommends taking medications 2 to 3 hours apart from drinking tea if you're concerned about potential interactions. View abstract. This information relates to an herbal, vitamin, mineral or other dietary supplement. We also cover how to brew and flavor each cup. It took many years to determine a method of germinating the plant that would allow the tea to be more widely produced. However, long-term consumption of tannins doesnt seem to affect iron levels (9). Rooibos tea is gaining popularity as a delicious and healthy drink. There are two ways of performing breast augmentation surgery. Let tea steep for five to minutes, tasting every 30 seconds after the first five minutes. There are no clinical data regarding the use of rooibos as an anti-inflammatory agent. Animal research has found that the antioxidant aspalathin, which is present in rooibos tea, has antidiabetic potential. . Rooibos tea could cause problems for some individuals. Some of the most notable antioxidants in the tea are quercetin and aspalathin. Herbs used in small amounts in cooking are generally safe. The leaves are also picked and dried without fermenting to make green rooibos tea. Chamomile tea. This information is not specific medical advice and does not replace information you receive from your health care provider. Effects of rooibos (Aspalathus linearis) on oxidative stress and biochemical parameters in adults at risk for cardiovascular disease. Leptin is a hormone that helps regulate food intake and sends signals to the body that it has had enough food. The leaves and twigs are collected, washed, bruised, fermented, dried, cut, and packaged for use as teas. Effects of fermented rooibos (Aspalathus linearis) on adipocyte differentiation [Abstract]. 2010;13(5):730-7. Aspalathin from rooibos (Aspalathus linearis): A bioactive C-glucosyl dihydrochalcone with potential to target the metabolic syndrome [Abstract]. "American Botanical Council: "Rooibos Tea. A full sugar Gatorade night before and again 2 hrs before arriving at the hospital. Rooibos might decrease how quickly the liver breaks down some medications. What is rooibos tea made out of? Rooibos tea may seem like a bold statement when fending off nausea, but this herbal tea is Effects of green tea, black tea and Rooibos tea on angiotensin-converting enzyme and nitric oxide in healthy volunteers. Is matcha good for you, and how can you use it? Rooibos has a lot of polyphenols. Before taking rooibos, talk to your healthcare provider if you take any medications that are changed by the liver. In a 2011 study, 40 people at risk of cardiovascular disease drank six cups of rooibos tea daily for 6 weeks. In hyperlipidemic mice, aqueous rooibos extract reduced serum cholesterol, triglyceride, and free fatty acid concentrations, and decreased adipocyte size and number.35 An in vitro study demonstrated inhibition of adipogenesis following treatment with hot watersoluble solids from fermented rooibos.36 Anticoagulant activity has been described for aspalathin and nothofagin in human umbilical endothelial cells and in mice.37 These 2 chemical constituents have also shown activity in inhibiting various mechanisms involved in vascular inflammation.6, 38, 39 In mice, hypotensive effects were demonstrated, possibly via potassium channel modulation.40, Following daily consumption of 6 cups of rooibos tea for 6 weeks, improved antioxidant status and lipid profiles (decreased LDL and triacylglycerol, increased HDL) were reported among adults with risk markers for cardiovascular disease.30 In a study using human serum, rooibos acted as an ACE inhibitor in a manner similar to that of enalaprilat.41, Experiments in rodents suggest that extracts of rooibos may have antidiabetic effects, with suppressed increases in fasting blood glucose levels demonstrated. Note that the numbers in parentheses (1, 2, etc.) Green rooibos, which is not fermented, is also available. Allow the mixture to cool until its lukewarm. Where can you buy rooibos? In a study using human serum, rooibos acted as an angiotensin-converting enzyme (ACE) inhibitor in a manner similar to that of enalaprilat. Although its safe for most people to consume, rooibos tea side effects are still possible. OTHER NAME(S): Aspalathus linearis, Aspalathus contaminatus, Borb, Rooibos contains chemicals that might protect the, The appropriate dose of rooibos depends on several factors such as the user's age, health, and several other conditions. However, it is unlikely that drinking rooibos tea will provide any notable skin benefits. Chuarienthong, P., Lourith, N., & Leelapornpisid, P. (2010, April). Apply cold green or black tea bags Thank you for asking about your breast augmentation surgery.Every surgeon has her/his preference as to what patient can take before and after surge Radioprotective effects of antioxidative plant flavonoids in mice. Although most herbal teas are generally considered safe in modest amounts, people who live with certain health conditions should limit or avoid some herbal teas, says Tamar Samuels, RD, CDN, co-founder of Culina Health. Bioavailability and antioxidant potential of rooibos flavonoids in humans following the consumption of different rooibos formulations [Abstract]. Persson IA, Persson K, Hägg S, Andersson RG. (Reference: 5 Health Benefits of Rooibos Tea (Plus Side Effects), Healthline, Retrieved on 1 January 2023) It helps in digestive processes. Scientific Name(s): Aspalathus linearis (Burm. View abstract. Below are 6 of the best teas for increasing weight loss and decreasing body fat. Rooibos also has lower tannin levels than regular black or green tea (8). Pharmacokinetic Interaction of Green Rooibos Extract With Atorvastatin and Metformin in Rats. South African red tea is steeped longer than most normal teas. Red bush tea has been popular in South Africa for decades, and commercial preparations are sometimes found in Europe and the United States. View abstract. Rooibos might increase how quickly the liver breaks down some medications. Marnewick JL, Rautenbach F, Venter I, et al. Tea-lovers like its flavor, which they describe as smooth and sweet with a hint of vanilla. Find out more about these types of teas, their dosages, and their side effects. Aids in digestion, offers a few antioxidants, and I believe it helps to aid both relaxation and breathing, i.e. 2005 - 2023 WebMD LLC, an Internet Brands company. Healthline Media does not provide medical advice, diagnosis, or treatment. Some herbal teas like chamomile and lemon balm contain compounds that promote sleep. However, human research is necessary. Your email address will not be published. At the end of this period, the participants had significantly reduced low-density lipoprotein, or bad, cholesterol levels and significantly increased high-density lipoprotein, or good, cholesterol levels, in comparison with the control group. Medications that have a narrow therapeutic window meaning small changes in the blood concentration of the drug can cause adverse events have a greater chance of interacting with herbal teas, Samuels explains. In a study in 17 people, drinking rooibos tea inhibited ACE activity 3060 minutes after ingestion. Quercetin is capable of blocking mast cells, which are immune cells critical in triggering allergic reactions. Phytoestrogenic effects have been suggested.52, 53, 54 Rooibos tea has been shown to interfere with steroidogenesis in vivo,53 possibly due to antioxidant properties, and to improve sperm motility in rats.17, 55, No effect on iron absorption has been reported.27 In a study using human serum, rooibos acted as an ACE inhibitor in a manner similar to that of enalaprilat.41 Anticoagulant activity has been described for aspalathin and nothofagin in human umbilical endothelial cells and in mice.37 A study on the interaction of rooibos with cimetidine was inconclusive in its findings.56, Information regarding adverse effects is lacking.27 Although microbial contaminants (including Salmonella) may be present due to the fermentation process used to derive the tea product, few reports of contamination exist.4, 57, Animal studies have shown increased creatinine levels, but no changes in kidney tissue on histology.55 A study of human volunteers receiving 6 cups of tea daily for 6 weeks noted increased serum levels of creatinine, as well as ALT and AST enzymes.30 A case of hepatotoxicity has been reported in a 37-year-old man who consumed 10 cups/day of red bush tea for more than a year. 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While we do connect people with vetted, board-certified doctors, we dont provide medical consultations, diagnosis, or advice. your breast augmentation surgery.Every surgeon has her/his preference as to what patient can take before and after surgery.So it is best to ask your surgeon what her/his approach is for you.I would allow my patients to take rooibus before and after surgery but some surgeons ban all herbal teas. However, based on existing studies, the health benefits may include: Rooibos tea is free from caffeine, which may make it a good option for pregnant people, children, and those who are sensitive to caffeine. Renal protective effects of aspalathin and nothofagin from rooibos (Aspalathus linearis) in a mouse model of sepsis. "Many people believe that 'natural' is safer and don't consider the possibility that natural herbal teas may interact with drugs or have negative side effects for certain medical conditions like pregnancy," says Amber Trejo, RDN, dietitian and founder of Naked Wellness. Ku, S. K., Kwak, S., Kim, Y., & Bae, J. S. (2015, February). Hong, I.-S., Lee, H.-Y., & Kim, H.-P. (2014, January 21). Rooibos tea may benefit heart health by positively affecting blood pressure. Long-term, high-dose use may impair kidney and liver function, but few case reports exist. Unlike green and black tea, it also contains no tannins, which can be bitter. Pharmacol Rep. 2018;70(6):1195-1201. I would Its naturally caffeine-free and can be enjoyed at any time of day, whether used to make iced tea or a hot cup. Therapeutic Research Faculty 2020. Our team thoroughly researches and evaluates the recommendations we make on our site. We comply with the HONcode standard for trustworthy health information. However, its unclear whether rooibos packs enough of these two antioxidants, and whether theyre absorbed efficiently enough by your body to provide benefits. Additionally, it may offer some protection against common conditions such as diabetes and obesity, when consumed as part of a healthy diet. Benefits of this herbal tea include: helping to improve heart health, manage diabetes, aid in digestion, support strong bones, help you lose weight and achieve satiety, treat allergies, and keep your skin and hair young. Damiani E, Carloni P, Rocchetti G,et al. Although evidence is scarce, rooibos tea may promote bone health. Aspalathin improves hyperglycemia and glucose intolerance in obese diabetic ob/ob mice [Abstract]. Neurosci Lett 1995;196:85-8. There is more promising evidence that the tea can improve cholesterol levels. Its become common knowledge that many teas, especially green tea, offer a number of impressive health benefits, but did you know that certain herbal teas (those that are caffeine-free) do, too? Limited clinical studies exist to recommend red bush tea for any indication. Rooibos and green tea may also be useful in reducing the appearance of fine lines and wrinkles. View abstract. Two of the most noteworthy health benefits of rooibos tea are its ability to act as a natural anti-inflammatory and antioxidant. Rooibos tea is rich in vitamin C and antioxidants, necessary for reducing stress and anxiety that tend to affect most pregnant Tannins, natural compounds present in green and black tea, interfere with the absorption of certain nutrients, such as iron. Place a pen under your breast where your breast meets your chest. Whats more, advocates praise rooibos for its potential health benefits, claiming that its antioxidants can protect against cancer, heart disease, and stroke. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. 2023 Healthline Media LLC. They may also help lower your cholesterol. Many doctors report effectively prescribing quercetin in supplement form to help treat cancer, as theres evidence it can help suppress malignant tumor growth by stopping the processes involved in cell mutation. People who have epilepsy or those taking antidepressants avoid drinking ginkgo tea, Trejo notes. This is because ginkgo biloba slows blood clotting, and taking it in conjunction with other drugs, such as ibuprofen, naproxen or aspirin, can increase your risk of bleeding, says Brittany Dunn, RD, a sports dietitian and performance chef. When people eat foods rich in polyphenols, they are less likely to suffer from inflammation. 2019;10:1243. WebAll you need is a jar, tea leaves and sun. A number of studies have found evidence that rooibos may have anti-obesogenic effects, while researchers point out that more well-controlled studies are still needed. Best wishes. J Agric Food Chem 2001;49(1):114-117. Chronic inflammation has been tied to a higher risk of cancer, heart disease, and many other conditions.. Depending on the patient's breast shape, size, and chest structure we may decide to place the implants over or under the muscle. Rooibos tea has a sweet, delicate, and earthy flavor. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Mediterranean, Low-Fat Diets Are Best for Heart Problems, Least Amount of Exercise You Need to Stay Healthy, Nerve 'Pulse' Therapy May Help Ease Sciatica, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox. However, excessive consumption has been linked to heart palpitations, increased anxiety, sleep problems, and headaches (7). I have not had any bad surgical experiences caused by any tea that patients have had prior to surgery. I do ask all my aptients to not use aspirin Biosci Biotechnol Biochem 2001;65(10):2137-2145. ", Oncology Nutrition: "Herbs and Chemotherapy. Rooibos tea is rich in antioxidants like aspalathin, which animal studies suggest may be beneficial for diabetes (25). Some medications that are changed by the liver include amitriptyline (Elavil), carisoprodol (Soma), citalopram (Celexa), diazepam (Valium), lansoprazole (Prevacid), omeprazole (Prilosec), phenytoin (Dilantin), warfarin, and many others. are clickable links to these studies. What is rooibos tea? Add half a teaspoon of apple cider vinegar and two teaspoons of oatmeal. Rooibos tea (Aspalathus linearis) partially prevents oxidative stress in streptozotocin-induced diabetic rats. Those who are undergoing chemotherapy should avoid taking herbs and herbal supplements as they can change the way the body processes chemotherapy drugs. One such example is rooibos tea, which is considered an excellent anti-inflammatory drink that fights a large range of diseases. Effects of rooibos (Aspalathus linearis) on oxidative stress and biochemical parameters in adults at risk for cardiovascular disease [Abstract]. Rooibos might increase how quickly the liver breaks down some medications. Rooibos tea has zero calories when consumed without milk, sugar, honey, or other added ingredients. However, these antioxidants may be unstable or inefficiently absorbed by your body. If you were planning to get pregnant in the next year I would wait. ", Public Health Nutrition: "Effects of green tea, black tea and Rooibos tea on angiotensin-converting enzyme and nitric oxide in healthy volunteers.". Consumed in southern Africa for centuries, it has become a beloved beverage around the world. You can learn more about how we ensure our content is accurate and current by reading our. Rooibos tea, which may also make the skin more taunt and reduce wrinkles. 2023 Healthline Media UK Ltd, Brighton, UK. "Lisinopril is frequently prescribed for treating hypertension and heart failure, so people taking it should limit their consumption of green tea and green tea extracts because they can decrease the effectiveness of the drug.". Study results suggest that lemongrass has a wide range of health benefits, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. When workers pick, bruise, and ferment the leaves to make tea, they turn a reddish color, giving the tea its name. Data sources include IBM Watson Micromedex (updated 2 Apr 2023), Cerner Multum (updated 17 Apr 2023), ASHP (updated 10 Apr 2023) and others. The researchers found that the tea and rooibos mixture was most effective at reducing wrinkles, while ginkgo was best for moisturizing the skin. Experts recommend sticking to moderate amounts to avoid side effects that affect the liver, kidneys and reproductive organs. While first cultivated as a crop in the 1930s, rooibos is now exported to over 31 countries around the globe [ 1 ]. We avoid using tertiary references. We flagged some herbal teas you should limit or avoid drinking altogether if you live with these health conditions. View abstract. Some medications changed by the liver include atorvastatin (Lipitor), lovastatin (Mevacor), clarithromycin (Biaxin), indinavir (Crixivan), sildenafil (Viagra), triazolam (Halcion), ketoconazole (Nizoral), itraconazole (Sporanox), fexofenadine (Allegra), midazolam (Versed), and many others. Green Tea vs Black Tea: Which One Is Healthier. Meanwhile, rooibos is actually the only known natural source of aspalathin, according to the American Botanical Council. WebSteeping. Our website services, content, and products are for informational purposes only. What about caffeine free tea such as rooibos? Is there any tea I can drink prior to and post breast augmentation surgery? First, drinking rooibos tea may have beneficial effects on blood pressure by inhibiting angiotensin-converting enzyme (ACE), according to one older study (18). 6 bags Rooibos tea 1 lemon, sliced 2 tbsp fresh mint 1-2 tbsp sweetener of choice, to taste 1 gallon water Instructions Turn water over high heat. Weight Lost: 265 lbs. Let's Drink Tea 1. There are low levels of aspalathin in red rooibos tea, but it is more abundant in the unfermented green tea. Due to the plants potential for improving oxidative stress, it may have a role in diabetes and cardiovascular disease. According to a small January 2016 study in Nutrition, short-term intake of chamomile tea has beneficial effects on glycemic control in people with type 2 diabetes. Some people add milk and sugar and rooibos iced tea, espressos, lattes, and cappuccinos have also taken off. The information on RealSelf is intended for educational purposes only. However, more high quality studies in humans are still needed. More research is needed to find out exactly how much better (or worse) rooibos tea is for you compared to a classic tea. The study, conducted by the Department of Food and Nutrition at Kyung Hee University in Korea found that rooibos specifically can work as a preservative for meat products. Information regarding adverse effects is lacking. Unverified benefits include (27, 28, 29): Of course, the lack of evidence does not necessarily mean that these claims are false just that they havent been studied fully. Be sure to follow relevant directions on product labels and consult your, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Mediterranean, Low-Fat Diets Are Best for Heart Problems, Least Amount of Exercise You Need to Stay Healthy, Nerve 'Pulse' Therapy May Help Ease Sciatica, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, The Role Gut Bacteria Plays on the Overall Body. Drink the tea plain or add dairy milk, plant-based milk, honey, or sugar to taste. Pour over ice to serve. Therefore, more recent human studies are needed on rooibos and cancer. Rooibos tea contains chrysoeriol and other flavonoids that may have positive cardiovascular effects, such as by helping to decrease blood pressure and improving blood circulation. Just like ginkgo biloba, ginseng and licorice teas can reduce the effectiveness of anticoagulant medications including warfarin, Samuels says. Rooibos tea benefits are due to its high content of anti-inflammatory and antioxidant compounds. Limited studies have used 6 cups of rooibos tea daily for 6 weeks. Medical News Today only shows you brands and products that we stand behind. ", Memorial Sloan Kettering Cancer Center: "Rooibos Tea. Unfermented green rooibos tea is also available. In general, rooibos is very safe and is not associated with any serious side effects. 2019;67(17):4967-4975. Some research shows that rooibos might increase levels of atorvastatin in the blood. Herbal teas like ginger, chamomile and rooibos contain no caffeine and shouldnt affect your medication. Subscribe to Drugs.com newsletters for the latest medication news, new drug approvals, alerts and updates. I don't have any restrictions on the types of tea a patient consumes before or after breast augmentation surgery. We do tell patients to stop takin Traditional rooibos is created by fermenting the leaves, which turns them a red-brown color. It is made using leaves from a shrub called Aspalathus linearis, usually grown on the western coast of South Africa (1). Rooibos is a herbal tea and is not related to black or green tea. In fact, its common for parents in South Africa to give it to their children to help them sleep, even though it doesnt have any proven sedative effects. Large amounts of vitamin K may interfere with the activity of some blood thinners, like warfarin," Dunn says. Many people enjoy it as an alternative to green or black tea. Just like black tea, rooibos is suitable for sun brewing. Researchers are especially interested in aspalathin, an antioxidant found in rooibos that may have the ability to lower blood sugar. In one small 2010 study, blood levels of antioxidants increased by 6.6% when participants drank red rooibos and 2.9% when they drank the green variety (15). Is there caffeine in rooibos tea? To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. Can diet help improve depression symptoms? Rooibos tea may help people with diabetes keep their blood sugar levels under control and therefore reduce the risk of complications. Herbal teas may do more than just soothe your stomach. Aspalathin and nothofagin, two chemical compounds present in rooibos tea, have significant effects on inflammation of the entire vascular system and are thought to be key in treating possible complications from diabetes relating to the heart. Interestingly, thebioflavonoids(another term for flavonoids) are useful both for treatingseasonal allergy symptomsandfood allergies, as well as asthma and skin reactions. One well-known benefit of all teas is increased bone strength, because tea increases osteoblast activity. Osteoblasts are cells that create bone mass, so increased activity in these cells means that bones are stronger, denser and healthier. Fantoukh OI, Dale OR, Parveen A, et al. Side effects are rare, but still possible. During this process, the leaves change from green to brick red due to the release of a red pigment found in the leaves and stems.1 Synonyms are Borbonia pinifolia Marloth or Aspalathus contaminata (Thunb.) "If you're taking cyclosporine (immunosuppressant), anticoagulants (blood thinners), digoxin (medication for heart failure or irregular heart rhythm) or anticonvulsive drugs, it is best to work with a healthcare provider to determine which herbal teas are safest for you.". Does rooibos tea have caffeine? View abstract. Green tea is high in antioxidants that can improve the function of your body and, Black tea offers a variety of health benefits, including improved cholesterol, better gut health and decreased blood pressure.
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