Scott Galloway joins James Altucher to discuss how COVID is changing the world, how capitalism is turning into cronyism, why telemedicine Matt Ridley joins Naval Ravikant to discuss COVID-19, filter bubbles, crypto, automation, and Tom & Tony discuss how progress is the antidote to weak culture, what fulfillment truly means, and the future of FREE when you join over 50,000 subscribers to the Podcast Notes newsletter. Because I would do it every day but I have to have more time with my son. Renne DiResta responds to Shellenberger's claims about her on Rogan. It appears to me that Dr. Patrick might not be a true physiology nerd, and I am looking for counter arguments. MzkxOTEwODlkZjgzMTAyYmU3ZWUwZTEyM2E4Y2M3OGFjNTFhMjBhODI2M2Rh One of her recent focuses is on the health impacts of saunas. YTg0MmRhYzZjZjcwM2MyYmYxYzhjNGI1Y2ZjOSIsInNpZ25hdHVyZSI6IjZl Please include the Ray ID (which is at the bottom of this error page). Cloudflare Ray ID: 7c0d628ddbd81541 #1474 - Dr. Rhonda Patrick Aired on May 14, 2020 * no books mentioned Joe Rogan Experience Podcast Episode #1474 Dr. Rhonda Patrick ( @foundmyfitness) has a PhD in biomedical science and is an expert on nutritional health, the brain and aging. Hes talked about it before. I have a history of night terrors. NDgxNWQxNTIwMDE3MTVlYjU4MDY4OTMwZTg2MDk3ZjRjNjFiMDIyNzVjNWU1 Rogan has been criticized for making public remarks about the vaccine which many deem irresponsible and potentially even dangerous, given his enormous platform. Dr. Rhonda Patrick Tells Joe Rogan the Risk of Adverse Reactions to the Covid Vaccine Are Relatively Low, Rogan has been criticized for making public remarks about the vaccine, a claim which Dr. Anthony Fauci called "incorrect". Patrick: I use melatonin. So were laying in bed watching a show and Im totally relaxed in bed. I did a sleep study once because I have sleep apnea.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'sleepline_com-large-mobile-banner-2','ezslot_9',663,'0','0'])};__ez_fad_position('div-gpt-ad-sleepline_com-large-mobile-banner-2-0'); Rogan: No I have a mouthpiece. Thorne Research (Vitamin D/K2) Another Thorne Research product that Dr. Rhonda Patrick includes in her daily supplements is the Thorne Research Vitamin D/K2. M2EwNzZlZTA1YmU3MmYwNzEwZDM3NTFkMThjZDZhYWUwM2YyMjJmOTUxNTFk Become a member Sign in Search. This is an unofficial transcript meant for reference. "No matter which way you look at it, it is worse to be exposed to the virus," she said. Dr. Patrick has been a guest of Joe Rogan Experience ten times. Rogan: What do you think is not accurate in terms of sleep stages? She has dedicated her research career to finding proactive and preventive solutions to aging and longevity. Rhonda Patrick is a Ph.D in biomedical science and expert on nutritional health. Rogan: The only real way to measure that is those little suction cup things they put on your head. Download Audio. The garlic I was eating taking cleared me up with in 3 days. No ones working so theyre probably getting more sleep now. People experience sharp mental acuity while fasting or in ketosis, Adaptively makes sense that cognition could improve during fasted states because body is in survival mode, Beta hydroxybutyrate is a signaling molecule which activates brain derived neurotropic factor (BDNF), Gabba has calming effect and quiets neurons excited through glutamate, You cant only eat meat on keto diet because body will trigger gluconeogenesis and kick you out of ketosis, Most people who think theyre in ketosis are probably not its not just being extremely low carb but also following diet high in fat, Liquid exogenous ketones have bigger impact than powders but can be tough on GI, Exogenous ketones also lowers blood glucose drastically but for short period of time (max 1 hr), Initially it can be difficult to work out hard or with high intensity on ketosis while body is adapting, Raw fish is higher in mercury than cooked fish, Grass fed, grass finished meat is usually darker, stronger tasting, less fatty than conventional, Anecdotally, garlic oil capsules may have use in healing abscess when applied topically, Omega-3s have been shown to decrease stroke incidence, Therapeutic effects of EPA for cardiovascular disease are only in high doses can get purified EPA, We dont really know the optimal level of micronutrients because of the poor design of studies in the field and the varying innate levels, When your body gets a fever its trying to kill virus theres exploration of potential benefit in inducing that through sauna, Sauna increases blood pressure in the moment but lowers blood pressure immediately after, There is evidence that regular sauna use (3-4 times/week) reduces incidence of pneumonia, Sauna contraindication: heart disease, arrhythmia, Getting depressed people to exercise is challenging sauna could be a good way to get benefits of exercise without actually exercising, There is not a lot of evidence on switching off between sauna and ice/cold plunge, Its possible cold plunge several hours after strength training is ok but not enough exercise to make conclusion, Antibody dependent enhancement: makes viruses come into cells better or causes immune system to become more active after exposure to virus, Someone dies from cardiovascular event every 30 seconds in the U.S.; every 40 seconds someone faces a stroke, The lipid nanoparticle has a half life of a few hours, just long enough to deliver mRNA to tissue and does not spread, Youre either going to COVID-19 while vaccinated or not but you will be exposed at some point, There are young people with mild symptoms (asymptomatic or non-hospital) with COVID that face long haul COVID, Both mild and severe COVID cases have atrophy in grey matter of the brain, For most people, the vaccine is safe if turns out its not safe for you, getting COVID would probably be worse, The spike protein in virus is different than spike protein in vaccine the spike protein in cells peaks after 24 hrs and goes away after 48 hrs, Data suggests the vaccines are safe for pregnant women, particularly when compared to pregnant women getting COVID, Ivermectin has been promoted as prophylactic medication, Theres no evidence that ivermectin is useful as prevention. Rhonda did a study with blueberries which have contain a plant insecticide that binds to NRF2 gene that is inflammatory Testing blood from obese people and are pre-diabetic 50% get freeze dried blueberry powder drink and 50% placebo Look at damage to the DNA and inflammation DNA damage leads to increased risk of cancer She is also the host of Found My Fitness podcast. Dr. Rhonda Patrick has been making waves in the field of healthy aging. Check out her podcast, Found My Fitness and visit her website for tons of research articles and interviews. In Joe Rogan's recent podcast with Dr. Rhonda Patrick, he says that he takes the liquid form of Carlson's Super Omega-3 Fish Oil. Taken from JRE #1474 w/Dr. Joe Rogan - Dr. Rhonda Patrick On Powerful Health Benefits Of Sulforaphane JRE Daily 1.58K subscribers Subscribe 20K views 4 years ago Click the following link for Optimized Liver. I was on a plane once and this guy behind me and he was kind of a heavy fellow and he was really snoring loud. I started reading about this stuff and a lot of the treatments are stuff like benzos and hell no Im not going to take benzos. N2E3YTk1NThkMTRmY2VmMzc2Y2JiOWNkZGZhM2I1NzZjNTdmMTFkZTAwM2Mz As you get older your immune system declines Any time I do lunges and squats and heavy leg days Im a zombie for two days. Rogan: Its also great for sleep. ZmYyY2ZjMzBhZjVhM2I2OGEwMmI3NDU3ZjI2NDQ2ZTRmZGI3MGM1ZjY4MDI3 YmM5YzhmYTNjYjhmOTQ4YzUyYTAzNGYwODBmNTVhMDZiNDRlZjcwMmIwNWI3 Sleep is so important for immune function. SHARE. Prior to this, . but IV vitamin C is for therapeutic treatment, IV vitamin C is routinely used for sepsis and has been shown to reduce mortality of sepsis patients, especially in combination with thiamine, IV vitamin C has also been shown to improve outcomes for cancer patients and plays a role in fat oxidation, When taken orally, there is a saturation level so once you go above that you excrete a lot in urine but if you look at plasma levels, youre still increasing, Its not something you do daily, its more for a purpose such as fighting the common cold; somewhere between once per week and once per month, Rhonda was receiving once per week prior to shutdown, Zinc is important for immune function and has been shown to dramatically decrease duration of common cold, Zinc is readily available in meat and poultry so there isnt a lot of zinc immune deficiency in the US but vegetarians are more prone to zinc deficiency, Quercetin is actually known to have antiviral activity against SARS-CoV-1, Quercetin has been identified as a possible compound that can clean out senescent cells (non-functioning cells that secrete cytokines and things that age in cells), A lot of studies looking at children that are asymptomatic, symptomatic, uninfected, Children that are asymptomatic are shedding as much virus as children that are symptomatic and adults that are symptomatic, Joe regularly tests himself and tests everyone that goes into the studio, The cloth mask is to prevent you from spreading, not necessarily as protective against breathing in droplets, If youre asymptomatic, a cloth mask will help in preventing spread, Studies showed that women who chew xylitol gum during pregnancy improve the microbiome of their mouth and have children with lower incidence of. YTNmNjBmNTYxZGI3NGRiIn0= When the obese men underwent bariatric surgery (this reduces the size of the stomach to facilitate weight loss), the sperm DNA collected a year later, looked like that of the lean people. But duration is pretty accurate. All notes are independently created and do not imply any sponsorship or endorsement by the source podcast. "How do you know that the person who had myocarditis wouldn't have had it worse with Covid-19? Usually I just kind of scream and wake up and I think someones going to get me, you know? Thank you Dr. Rhonda Patrick!you gave me exactly the answer I was looking for. ODc0ZGJkNTM4MjQ1Nzg0N2IwNjYzMjk1ZTg2NmNjZTQ3YmNhM2NhMDkwYzEz With a PhD in biomedical science and a Bachelor's of Science degree in biochemistry/chemistry she is an expert and vocal spokesperson for health research. Healthy cells increase their stress response pathways when youre fasting (more heat shock proteins, more antioxidants etc. Y2Q4OTkwZWQ1Nzc0ODllNjg2NWM3MzA2OWViMDBmNDg3NjljYWVmMzYxYmEx YzM0MDI1NTI5NzcwOWI5OTNlOTAzYTdiNzMyYzI3YzBhYmJhZGEwOTU1MjAy The Joe Rogan Experience #502 - Dr. Rhonda Patrick 2014-05-16 | Dr. Rhonda Patrick is a Ph.D in biomedical science and expert on nutritional health. See more resources on Google Dr. Rhonda Patrick on. -----BEGIN REPORT----- Rogan: Yeah. ), Prairie Voles are monogamous and have higher level of vasopressin receptors in their brains vs. other species of voles (, They also grow more receptors while mating which makes them more monogamous, But if you remove these receptors they are no longer monogamous, Similar effect seen in non-human primates who are normally monogamous, Mice without this grow up very fearful/stressed, Seems similar to children with tough childhoods, Likely worse in people who already have polymorphisms for serotonin issues genetically vulnerable, Diet is also connected, Vitamin D is important, Omega 3s as sell, They did a currency experiment with bonobos where money = food, First thing they did was start trading the coins for sex with females. 0:00. I went through one episode where what happens when someone has the night terror is that if someone else sharing the bed with you tries to help you because Im still asleep Im not aware that thats my husband doing that and I really think someones trying to get me. This product is used both by Joe Rogan and Dr. Rhonda Patrick, but Patrick utilizes the mushroom in periods of intense writing or creative work according to the podcast. They cut out some of the tissue inside your mouth and they also cut out your . ZWFkNTE2OGE4Njk5Njk0N2EwZDNmZDYyMjlkMmI5NDU5YjYyMTRjOGIzYWE5 NjNmN2E4NDRhZmUyMjY2NzhjNTQ2NWJlYTllOTk4ZTM0ZWFmYzk4MDg0YWU4 All notes are independently created and do not imply any sponsorship or endorsement by the source podcast. At some point I'll try to update this to include topics discussed on each episode. COVID vaccine misinformation has been rampant you will eventually be exposed to virus at some point, so the decision/risk to consider is: do you want to be vaccinated or unvaccinated at the time of exposure? Rogan: Snoring is a real issue and its usually because you have an impeded airway. "But if you're saying to yourself, 'Even if I get infected, I could do damage to somebody else, even if I have no symptoms at all' that's the reason why you've got to be careful and get vaccinated. Additionally, Dr. Rhonda graduated with a Bachelor of Science degree in biochemistry . ZDQzNjZiNTkxODE1NzMxZjdmZjI5YTEwOTEyZjlkZjhlNWMzMWZkNjhhMGVk Dr. Rhonda Patrick makes her seventh appearance on the Joe Rogan Experience. Dr. Rhonda Patrick on Vaccine Misinformation and Long-haul Covid - YouTube 0:00 / 14:54 Get the latest information from the CDC. Rogan: What are you using to monitor that?if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'sleepline_com-leader-2','ezslot_10',662,'0','0'])};__ez_fad_position('div-gpt-ad-sleepline_com-leader-2-0'); Patrick: I dont think the sleep stage is accurate. NjljNzE4YWRlNjgxYTQ0MTI3OWQxNjJjOWQwYWE0NmIyN2VkZWI1MWI5Mzdh Dr Peter McCullough appeared on a recent episode of The Joe Rogan Experience, where he claimed that health officials withheld treatments for Covid-19 in the early days of the pandemic in order. YjBmOTYzZmEyYjhlYzI4MDFlODZjZDA2ODNkMWI2ZDk0OTI2OTE4ZDBkZjQx Patrick: I used to never get sick. I have to go to bed immediately. In a previous episode of his show, he said that he didn't believe people who were young and healthy didn't need to get vaccinated, a claim which Dr. Anthony Fauci called "incorrect". Much of the scientific studies detailing the benefits involve the dry sauna, The real benefits come when you get to 180 degrees, Frequent sauna use increases mitochondrial biogenesis and allows for improvements in mitochondrial function, Using the sauna before a workout has been shown to reduce DOMS (delayed onset muscle soreness) they dont specify for how long to use the sauna pre workout, Hyperthermia (and exercise) activates IL-6(its an inflammatory cytokine) like crazy, The greater the production of IL-6, the greater the reduction in depressive symptoms, This is the same thing released from muscle tissue after exercise, In response to this, the body has an anti-inflammatory effect, Giving people NSAIDS (nonsteroidal anti-inflammatory agents) prior to a workout, blunts IL-6 production, and many of the benefits of exercise are negated (like improved insulin sensitivity), There are studies that show hot yoga improves depressive symptoms, Its is responsible for what one might call, a dizziness feeling, at the tail end of a sauna session that feeling of oh god, I have to get out, Dynorphin binds to kapa opioid receptors in the brain, This causes a feedback response in other opioid receptors in the brain (mu opioid receptors) which bind to beta endorphins, Joe has one in his studio, he tries to do it 2-3 times a week, Hell often do it in the morning, sometimes for 2 hours, Joe gets his blood checked every 6 months, 300 grams of brussel sprouts a day increased blood glutathione plasma levels by 1.4 fold. At times we are compensated for the links you click at no cost to you. It's been shown to happen in young, healthy athletes.". Accuracy is not guaranteed. Podcast Notes is a Signal From the Noise LLC Production, All Right Reserved, Berkshire Hathaway Annual Shareholders Meeting, Christopher Lockhead's Follow Your Different, Everyday Espionage Podcast with Andrew Bustamante, Feel Better, Live More With Dr. Rangan Chatterjee, Logocentrifugal Podcast With Chance Lunceford, Moonshots and Mindsets with Peter Diamandis, Network State Podcast with Balaji Srinivasan, Spearhead with Naval Ravikant and Babak Nivi, The Jolly Swagman Podcast with Joseph Walker, The Underworld Podcast with Danny Gold and Sean Williams, The Unraveling Podcast with Jocko Willink and Darryl Cooper, This Week in Startups with Jason Calacanis, Where It Happens with Sahil Bloom and Greg Isenberg, Rhondas podcast with Stanford microbiome experts, the Sonnenburgs, NFL rookie retiring at 24 because the next hit might kill me, (SEE CROSS Post from RHONDAs Podcast with the Sonnenburgs Gut Bacteria Experts from Stanford), Risk even higher with APOE4 genetic risk factors, Aim to get all the vitamins/minerals you need, MMA felt very tribal which was unique/cool vs. other sport events, The amount of likely brain damage (e.g. Its associated with high blood pressure, heart attacks, all sorts of ailments plus youre just not sleeping enough. Dan and I dont have a TV in our bedroom, bu theres times when we travel where theres a TV in the hotel room. ZWJmNjMxNjA3YjUzNTdiODRlZTA1N2M2OGVhMDI4ZDgzNDdhYWY2YTI3YzIw There is an issue between Cloudflare's cache and your origin web server. Rogan: She loves it. Podcast Notes isnot associated or affiliated with the source podcast (unless otherwise stated). . Health Dr. Rhonda Patrick Tells Joe Rogan the Risk of Adverse Reactions to the Covid Vaccine Are Relatively Low "No matter which way you look at it, it is worse to be exposed to the virus,". In that case, you might also like the FoundMyFitness podcast (also available on Spotify ), which features many great interviews with Rhonda's favorite heroes of science, exploring the frontier of human healthspan. Preview of Spotify. As a result, the web page can not be displayed. Its happened more than once. Its really bad. Rogan: It was but I did sleep. Im a fucking moron. All notes are independently created and do not imply any sponsorship or endorsement by the source podcast. Totally. There is an issue between Cloudflare's cache and your origin web server. They talked about the benefits of saunas on your sleep, blue light glasses, sleep apnea, and more. If you believe Wordfence should be allowing you access to this site, please let them know using the steps below so they can investigate why this is happening. Some we cant control like where you are born, genetics, etc. Since starting my new supplement regimen of Omega-3 (new), Vitamin D (new) and my usual multi-vitamin, my whole being seems to have been transported back in time and I just feel better, stronger, faster both physically and mentally. NzQzOGNmNDgyMjllYjIwNWRmZWYxNTQwYjI4ZjdiMTBkNmNlMWNhZTA2MGU0 If you absolutely have to stare at a screen at night, this is the best way to improve your sleep. So I didnt want to do that. Access exclusive muscle-building workouts and weight loss diets with our. ZTVlZjA3ODkyNTQ0YTQxZTExMmE2ZWVmMmNiOWFmYzMyZDA3YWM2ZTAxYWQx "It seems as though, no matter which way you look at it, it is worse to be exposed to the virus," she said. #1054 - Dr. Rhonda Patrick on The Joe Rogan Experience Products Mentioned The two best NAD+ precursors: NR For us at Podcast Notes, based on their unmatched quality standards and our personal experience, we strongly recommend Elysium Basis (use the code "podcast10" at checkout to receive 10% off) we need to fix this, Even a degree in nutrition has flaws as a lot of the dogma has changed and they are not often very hardcore science in their focus, Rhonda keeps switching her fields from chemistry, aging, cancer, nutrition and the brain, This helps you have new perspectives that people who only do one thing dont see, Consumer focused blood tests on all blood markers (e.g. The Private Medical team is joined by Dr. Josh Woolley to discuss the latest research on how psilocybin and related compounds impact the FREE when you join over 50,000 subscribers to the Podcast Notes newsletter. Thats been shown to cause dementia, right? N2JiNTJkZjIwMDVjMTk5OTkwZTAzNTE3MmQ2ZjkyNWE4ODlkMjViZTUyYTIz eyJtZXNzYWdlIjoiYWRmN2ZhMjQ4MjRjYTdiNzUwMzY3YTgyMDc3ZTMwMmMy MWE0M2IyODlhMmZmNTBkMTkzOGQ5YmFlYzVjZGJhMDNjNGM2ZjdiNjBiODkw When the American Heart Association recently made a statement saying saturated fat led to heart disease, they didnt take this into account, When eaten in large quantities, the protein increases the production of the growth factor IGF-1, which can allow damaged cells to not die (basically allowing precancerous cells to form a tumor), If youre eating a good diet, and not causing as much damage in the first place, then having that much IGF-1 isnt as big of deal due to lack of damaged cells, Carcinogens are in charred meat (from the heterocyclinc amines HCAs that are formed), Our bodies have genes that can inactivate/detoxify these HCAs (through detoxification enzymes), people can do this to varying degrees, The Ames Test, created by Rhondas mentor, All animals/meat differ in their amino acid makeup and micronutrient concentrations, so its good to eat a diverse array of animal protein, Has 20,000x times the effect of ascorbic acid, so its a really powerful antioxidant, This makes a case for microbiome transplants, like fecal transplants, There are correlations between gut microbiome and chilldren with Autism and Asbergers, Parkinsons Disease, and Multiple Sclerosis, Some of the short chain fatty acids that certain species of bacteria in the microbiome make increase the production of natural killer T cells, In studies in which animals were injected with human tumors, and the animals took a large dose of probiotics which can make those short chain fatty acids, t, Non-nutritive sweetener (not like sucralose, aspertame (found in Diet Coke), and sacrine which can all mess up the microbiome it changes the composition so the bacteria that are really good at harvesting glucose increase in number, causing people to become obese), Some studies have shown it improves insulin sensitivity, We havent really seen negative health consequences, but Rhonda didnt consume any during pregnancy, So, you cant eat a shitty diet, then take probiotics, Xantham gum isnt that bad, but other emulsifiers in hot sauces for example, can disrupt the gut microbiome, Higher rates of Type I diabetes in offspring, lower cognition scores, Its hard to do causal studies showing this (in which you would feed someone high inflammatory foods during pregnancy, as its unethical), so all the scientific data is from animal studies, or looking specifically at obese mothers who are thought to have eaten badly during pregnancy, Paternal age (the fathers age) has been linked to autism, also smoking, Maternal Age has been linked to Down Syndrome, The obesity changes genes that regulate pancreatic beta cell insulin production in their sperm DNA, which is passed on to the offspring, Rhonda is doing a lot of high intensity spin training, She also did a lot of walking during her pregnancy, She wants to incorporate more strength training , When running, youre supposed to land on the ball of your foot, Nike started putting large heels in the back of sneakers, so people started running on their heels, He says his feet have become stronger, and his arches have improved, The next podcast with Rhonda and Joe will be recorded in the sauna.
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